No background in yoga is necessary, just a desire to learn. Each routine has accompanying healthy recipies and cooking tips that can be viewed from either the Yoga DVD, or printed from the accompanying recipe CD. The segments are short and do-able. The recipes and herbs have healing properties. Each DVD is focused on a set of common health concerns and contains four yoga routines that are about 15 minutes in length. Each one also has a yoga overview that explains some of the basic poses in detail.

Feel free to check out our PREVIEWS to see what the DVDs are all about.
Then go to our ORDER page and order one or both today!